don´t forget to walk barefoot every time you can! happy day to Earth, our mother!
“Walk as if you were kissing the Earth with your feet” Thich Nhat Hahn
April 22 is Earth day. It is an annual event created to celebrate the planet’s environment and raise public awareness about conservation. Today is a day to think about the planet we live in and reflect on our passage through this immensely fascinating and intriguing place.
Being Grounded
Often during our asana practices, as teachers or students we repeat or listen to the phrase “remain grounded”, but what does this mean? For me, being grounded is to develop awareness and compassion for ourselves and everything that surrounds us in the present moment. The analogy is to connect to the ground as a tree, rooted firmly to the earth that holds and nurtures it.
A useful way to think of how we are influenced by or can influence our surroundings is to think…
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