(info in english below)
clases de yoga en Lyon, consulta la información aquí abajo & en los links adjuntos:
🌳 vinyasa & yin yoga para tod@s: https://m.facebook.com/events/485727442226848
🌳 yoga para maternidad: https://m.facebook.com/events/2405107656210270
tipos de yoga & clases:
clases grupales de vinyasa yoga
En las cuales podemos adaptar la duración, horario y enfoque según tus necesidades y objetivos, a tu propio ritmo y nível de práctica. Ponte en contacto conmigo en firstname.lastname@example.org para consultar precios y opciones
Con muchas ganas de practicar junt@s! namasté
🌳 vinyasa & yin yoga for everyone: https://m.facebook.com/events/485727442226848
🌳 motherhood yoga : https://m.facebook.com/events/2405107656210270
types of yoga & classes:
vinyasa yoga group classes
You can practices prenatal yoga if you are 12 weeks pregnant or over. Practicing yoga during your pregnancy is an amazing way to become aware of the changes of your body, establish a special bond with your baby & prepare yourself for a gentle and loving birth. Write email@example.com for information and to sign up. Looking forward to sharing this special time with you. 💫
New mothers are encouraged to practice having their babies closeby knowing that it is a safe place where they can stop to feed, calm and nurture their baby if they need to. Other mothers can choose to participate without their baby if they prefer.
The practice includes safe postpartum exercises for mom & stimulating, playful interactive communicative dynamics for her and her baby to bond. It incorporates baby massage techniques, gentle stretches, movement and relaxation to promote healthy development.
yoga at the office
practicing yoga in the workplace is a great way to take a break, re-set and reconnect to your body & mind. It is highly beneficial to stretch, fortify and improve our posture and compensate from our “sedentary” lifestyle, stimulate our circulation and re-set the mind, connecting to the breath & finding a much needed moment of calmness & peace during our busy days.
I have more than 8 years experience supporting employees start their day right with yoga. Contact me if you would like to offer yoga class to your employees or if you would like to get together with a group of colleagues and organize yoga in the office. I really enjoy sharing yoga with people who normally don´t approach yoga studio because of time or other constraints. Contact me at firstname.lastname@example.org for prices and options.
In which we can adapt the duration, schedule and focus according to your specific needs and objectives. – Contact me at email@example.com for prices & options
Looking forward to sharing yoga with you!