save the date! next alignment workshop coming up on november 21, 2015

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You are cordially invited to my next workshop that will be held on November 21. We will continue to focus on alignment and will analyze different standing postures, vinyasa sequences, forward bends and back bends to be able to discuss the key components and details of each asana.

Please feel free to invite people to the facebook event or share this post and flyer with whomever you think could benefit from this workshop.

It is specially recommended for beginners who want to understand the foundations and aim of the different postures that we practice frequently in vinyasa yoga but also highly suitable for more experienced practitioners looking to improve their knowledge of yoga and evolve towards a more efficient and optimal practice.

As spaces are limited, be sure to reserve your spot quickly by writing and email: alessazuluna@gmail.com 

Looking forward to hearing from you.

love & light!

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workshop – taller : alineamiento básico en posturas de vinyasa yoga / basic alignment in vinyasa yoga postures

(español abajo)

Starting this Saturday October 17, I will begin guiding a series of workshops focused on different aspects of yoga. The intention is to share with others all the  knowledge and experience that I have gathered so far throughout these years studying and practicing with amazing and inspirational teachers.

The first workshop will be focused on: Basic Alignment in Vinyasa Yoga Postures. It is completely normal that you might feel lost during your first yoga lessons and don´t have any idea where to place your feet and hands or how to distribute the weight of the body or which muscles to activate to be more comfortable in a yoga pose. The master is practice but to dedicate some time to discuss the basic alignment principles of the different poses that we come to frequently during a class can be very beneficial to establish a safe and efficient yoga practice and to hold the poses with less effort.

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This is also a great opportunity for more experienced practitioners looking to solve doubts on specific postures or improve their knowledge of yoga alignment. 

For more information or to save your spot, send me an email: alessazuluna@gmail.com.

I´ll be looking forward to hearing from you!

Namasté

(español)

A partir de este sábado 17 de octubre, voy a comenzar a guiar una serie de talleres enfocados en diferentes aspectos del yoga. La intención es compartir con otr@s el conocimiento y la experiencia que he logrado obtener hasta ahora a lo largo de estos años de estudio y práctica con grandes e inspiradores maestr@s.
El primer taller se centrará en: Alineamiento básico en posturas de Vinyasa Yoga. Es completamente normal que puedas sentirte perdido durante tus primeras clases de yoga y no tienes ninguna idea de dónde colocar los pies y las manos o cóm odistribuir el peso del cuerpo o que los músculos que se activan para estar más cómodos en una postura de yoga. El maestro es práctica perodedicar algún tiempo a discutir el alineamiento básico, los diferentes  principios de las posturas que practicamos con frecuencia durante una clase puede ser muy beneficioso para establecer una práctica de yoga segura y eficaz y para mantener las posturas con menos esfuerzo.
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También es una gran oportunidad para practicantes más experimentados para resolver dudas sobre posturas específicas o mejorar su conocimiento del alineamiento en yoga.
Para obtener más información o para reservar tu plaza, mandame un mailalessazuluna@gmail.com
Namasté,