About

                                                                                    pic @semancreative

(english below)

Fascinada por el universo de conocimientos y beneficios que se han desplegado al iniciar la práctica, el estudio y la enseñanza del Yoga, Alessa tiene más de 16 años de experiencia en la práctica y 9 años de enseñanza del yoga. Su curiosa naturaleza la ha llevado a estudiar en la India, Barcelona, Italia, Londres, Nicaragua y muchos lugares alrededor del mundo explorando diversos sistemas y guías del yoga, influyendo profundamente en la forma única en que guía sus clases.

Su profundo amor por la madre tierra es un foco central de su vida y sus enseñanzas-enseña clases conscientes, inspiradas en la naturaleza, creativas que invitan a tod@s a honrar sus necesidades únicas.

Para Alessa, el equilibrio de las prácticas de Yang & Yin son esenciales para lograr el equilibrio y reconectarse a la paz y la quietud interior.

Como nueva mamá, le encanta compartir el yoga con mamás recientes  y futuras mamás, convencida de que es la mejor herramienta para navegar los múltiples aspectos que envuelven la única e intensa experiencia de convertirse en madre.

Alessa se basa principalmente en Shanti vida en Barcelona, pero se mueve alrededor de Europa y Latinoamérica compartiendo su alegría y aprecio por la vida y la comunidad a través de sus clases, círculos de mujeres, terapias y diversos talleres.

Alessa también es terapeuta certificada de masaje Ayuryoga, de masaje tailandés & de hierbas medicinales especializada en preparto & postparto. 

Puedes seguir su recorrido por las redes sociales: 

instagram: https://www.instagram.com/zulunayoga

facebook: https://m.facebook.com/zulunayoga

*english*

Fascinated by the universe of knowledge and benefits that have been deployed through the practice, study and teaching of Yoga, Alessa has more than 16 years of experience in practicing & 9 years of teaching yoga. Her curious nature has led her to study in India, Barcelona, Italy, London, Nicaragua & many places around the globe exploring diverse yoga systems & guides, deeply influencing the unique way she guides her classes.

Her deep love for mama Earth is a central focus of her life & her teachings – she teaches mindful, nature – inspired, playful, creative classes that invite everyone to honor their unique needs.

For Alessa, the balance of the yang & yin yoga practices is an essential to achieve balance & reconnect to peace & stillness within.

As a new mama herself, she loves sharing yoga with mums & future mums convinced that it is the best tool to navigate the many many aspects that come along the unique & intense experience of being & becoming a mother.

Alessa is mostly based in Shanti Vida in Barcelona but moves around Europe & Latin America sharing her joy & appreciation for life & community through her classes, women’s circles, therapies & diverse workshops.

Alessa is also a certified in Ayurvedic yoga massage, Thai and herbal massage specializing in prepartum & postpartum. 

You can follow her journey through social networks:

Instagram: https://www.instagram.com/zulunayoga

Facebook: https://m.facebook.com/zulunayoga

 

trainings and certifications ( formaciones y certificados) 

• Thai herbal massage for pregnancy, birth & post natal support with Micha Merrick (3ohrs) / 2018
• Yoga for athletes (25hrs) with Yoga Medicine – Tiffany Cruikshank/ London, 2018
• Ayurvedic Yoga Massage (86hrs) therapy training with Ananta Girard / 2017
• Thai massage for pregnancy, birth & post natal support with Micha Merrick (3ohrs) / 2017
• Yin Yoga with Biff Mithoefer (50 hrs) / 2017
• Mindfulness (MBSR) for stress reduction ( 20hrs) / 2016
• Motherhood Yoga (3ohrs) – Birthlight school of yoga /2016
• Kids Yoga with Mireia Castellsague – Omshanti Yoga Studio / 2016
• Meghan Currie Yoga Teacher Training (300hrs) / 2016
• Ayuryoga Massage therapy training with Jagruti Patel (6o hrs) – Pune, India / December 2015
• Vinyasa Yoga Teacher Training by Amelie Strecker and Rocio Ramos (2oohrs) Barcelona, Spain – Yoga Alliance certification / 2013 – 2014
• Hatha Yoga Teacher Training at AYM in Rishikesh, India (200hrs) – India Association for Yoga and Meditation / Rishikesh, India 2011

workshops and immersions with inspiring teachers  (a selected few) (talleres e formaciones) 

• Intensivo de Tantra Femenino con Patricia Abad – Barcelona – Junio 2019
• Mandala Masterclass with Lara Zilibowitz – Barcelona – June 2018
• Introduction to Shadow Yoga with Amelie Strecker – Barcelona January – Feb., 2016
• Introduction to Balakrama (Shadow Yoga) with Karen Watson – Barcelona October, 2015
• Jivamukti Yoga Immersion with Yogeswari – Barcelona September, 2015
• Yoga and Surf retreat with Susana Garcia Blanco, Maria Icaza and Youssef  Drouich – Morocco, August 2015
• Theurapeutic Yoga (shoulder joint immersion) with Tiffany Cruikshank, Yoga Medicine – Barcelona, July 2015
• Intrinsic Genius with Meghan Currie – Lisbon, June 2015
• Jivamukti asssits workshop with Olga Oskorbina– Barcelona, May 2015
• Back bends & inverted postures  with Jules Febre ( Jivamukti Yoga)- Barcelona December 2014
• Love.Every.Moment Meghan Currie – Mallorca, November 2014
• Jivamukti Yoga Immersion with Patrick Broome & Yogeswari– Berlin, September 2014
• Arm balances workshop with Olga Oskorbina (Jivamukti Yoga) – Barcelona, September 2014
• Foundations of Acro Yoga with Acro Yoga Thai– Barcelona, August 2014
• Passage to Pranam with Suzanne Faith Yoga – Barcelona, May 2014
• Jivamukti workshops with Rima Rani & Jules Febre – Barcelona, March 2014
• Asssits workshop with Olga Oskorbina and Zuzana Duriskova– Barcelona, January 2014
• Workshop with  Dechen Thurman (Jivamukti Yoga) – Barcelona, November 2013
• Asssits workshop with Olga Oskorbina and Michael Reynolds – Barcelona, October 2013
• Integrating your core workshop with Amelie Strecker – Barcelona, June 2012
• Nadishodana and Backbending Seminar with Upendra Arya – Barcelona, October 2011
• The Art of Adjusting with Kamal Singh – Hamburg, July 2011