rooftop yoga & healthy aperitif / yoga & aperitivo saludable

(SP) Te invitamos a una práctica de yoga‬ fluída, energizante y reconstituyente (1.5hr) a la puesta del sol, seguida de un delicioso aperitivo‬ saludable y de temporada preparado con mucho amor por incuQIna. ¡Practicaremos al aire libre en una terraza! Plazas limitadas! más info y reserva: alessazuluna@gmail.com

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(ENG) We invite you to a fluid, energizing & restoring sunset vinyasa yoga practice (1.5hr), followed by a delicious, sesonal & healthy aperitif prepared with lots of love by incuQIna. We will practice in an open air terrace! more info & reserve your spot: alessazuluna@gmail.com

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https://www.facebook.com/events/1716143008651832/

movement as therapy

“moving slowly is therapy, because when you move slow, you magnify your awareness and find all the bits and pieces that are in between, the fragments that need to be discovered and digested, not leaving anything behind or unnoticed…”

byc inspiration

We were invited by Meghan Currie to call in all spectrums of our awareness to the NOW. We started the practice with an ocean of OM’s and an afterward collection of all the remaining tiny bits of the beautiful vibration that were created from so many hearts singing together.

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photo: karina gusalova

Guided by Meghan’s sweet voice, we moved as slow as we could to feel everything and create sentience. Meghan explained that for her, moving slowly is therapy, because when you move slow, you magnify your awareness and find all the bits and pieces that are in between, the fragments that need to be discovered and digested, not leaving anything behind or unnoticed. Moving this way, she said, creates true strength because it accelerates our capacity to listen, we are calling ALL our power to the HERE, to the NOW, and we can choose how to use…

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surfing the breath

ride your own wave- your breath …

byc inspiration

Today, the workshop with Simon Park felt like going surfing with a buddy and then visiting your favorite day spa, all to the rhythm of Johannes gracefully playing the guitar and signing to us beautiful mantras, throughout the whole experience.  What an incredible way to begin the conference! At the end of the seven hour practice, my body was smiling all over, reenergized and restored, ready for three more days of yoga!

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The morning session started with an introduction to the wave motion of the breath in the body through gentle, organic, fluid, simple, subtle movements inspired by tai chi and other martial arts. I really enjoyed how Simon suggested that we explore these actions of the body through diverse shapes & motions yet encouraged us to listen to ourselves and ride our own wave- our breath.

He continued to explain how his practice style is suitable for ALL level practitioners…

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