swimming in gratitude & knowledge after a day workshop with Simon Park

swimming in gratitude…

byc inspiration

What a treat is has been to spend this day flowing & learning from Simon Park & the music that Coco prepared for us as well as her gentle, efficient assists!

Our workshop started with a very brief introduction, Simon explained he had been a student of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mittra, he also mentioned his teachings were influenced by martial arts, tai chi & surfing!

FullSizeRender (7)We later practiced some gentle and efficient conscious movements to warm up the joints & arrive in the body-mind that felt really good in the body after three days of yoga!

We continued to be led through a fun, creative & flawlessly balanced flow, between effort & challenge (yin & yang) as well as moments of cool down and integration between waves of intensity and peak poses.  I truly enjoyed every second of this practice, specially because…

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