swimming in gratitude & knowledge after a day workshop with Simon Park

alessazuluna

swimming in gratitude…

byc inspiration

What a treat is has been to spend this day flowing & learning from Simon Park & the music that Coco prepared for us as well as her gentle, efficient assists!

Our workshop started with a very brief introduction, Simon explained he had been a student of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mittra, he also mentioned his teachings were influenced by martial arts, tai chi & surfing!

FullSizeRender (7)We later practiced some gentle and efficient conscious movements to warm up the joints & arrive in the body-mind that felt really good in the body after three days of yoga!

We continued to be led through a fun, creative & flawlessly balanced flow, between effort & challenge (yin & yang) as well as moments of cool down and integration between waves of intensity and peak poses.  I truly enjoyed every second of this practice, specially because…

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Published by alessazuluna

(english below) Estoy fascinada por el universo de conocimientos que se han desplegado al iniciar la práctica, el estudio y la enseñanza del Yoga. Actualmente imparto clases de Hatha Vinyasa a practicantes de niveles principiantes e intermedios y me sigo inspirando y expandiendo conocimientos explorando, estudiando y practicando con diversos profesores. Mis clases se enfocan en la respiración como hilo conector de la práctica, en búsqueda de un equilibrio físico - mental y de conexión con nuestra esencia universal. (https://alessazuluna.wordpress.com/) I am fascinated by the universe of knowledge which has been deployed through the practice, study and teaching of Yoga. Currently I teach Hatha Vinyasa practitioners of beginner and intermediate levels, I continue to be inspired and expand my knowledge exploring, studying and practicing with different teachers. My classes focus on the breath as the guiding thread of the practice, in search of a physical - mental balance and connection with our universal essence. (https://alessazuluna.wordpress.com/)

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