Shaking meditation, yin yoga & yoga nidra

alessazuluna

replenishing body & mind through movement & stillness with Patrick Broome, Ranja & Santanun Pyne …

byc inspiration

shakingThis was the special combination proposed by Patrick Broome in today´s practice. We started with the “shaking meditation”. Patrick explained that it was developed by indian philoshopher and well known public figure Osho but that it is known and practiced by many native tribes around the world.

He explained that the purpose of this meditation is to remove blockages and tension as well and loosen up the body to a point it´s TOO much for the brain to handle and it has to disconnect, disassociate from the rational mind and go into a trance-like state.

And so under his guidance and with accompanying music, we shook for fifteen minutes or so, he led us through the meditation with some suggestions but mostly motivating us to continue the shaking in order to discover the effects in the body – mind. After fifteen minutes of shaking, we came into stillness…

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Published by alessazuluna

(english below) Estoy fascinada por el universo de conocimientos que se han desplegado al iniciar la práctica, el estudio y la enseñanza del Yoga. Actualmente imparto clases de Hatha Vinyasa a practicantes de niveles principiantes e intermedios y me sigo inspirando y expandiendo conocimientos explorando, estudiando y practicando con diversos profesores. Mis clases se enfocan en la respiración como hilo conector de la práctica, en búsqueda de un equilibrio físico - mental y de conexión con nuestra esencia universal. (https://alessazuluna.wordpress.com/) I am fascinated by the universe of knowledge which has been deployed through the practice, study and teaching of Yoga. Currently I teach Hatha Vinyasa practitioners of beginner and intermediate levels, I continue to be inspired and expand my knowledge exploring, studying and practicing with different teachers. My classes focus on the breath as the guiding thread of the practice, in search of a physical - mental balance and connection with our universal essence. (https://alessazuluna.wordpress.com/)

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