ride your own wave- your breath …
Today, the workshop with Simon Park felt like going surfing with a buddy and then visiting your favorite day spa, all to the rhythm of Johannes gracefully playing the guitar and signing to us beautiful mantras, throughout the whole experience. What an incredible way to begin the conference! At the end of the seven hour practice, my body was smiling all over, reenergized and restored, ready for three more days of yoga!
The morning session started with an introduction to the wave motion of the breath in the body through gentle, organic, fluid, simple, subtle movements inspired by tai chi and other martial arts. I really enjoyed how Simon suggested that we explore these actions of the body through diverse shapes & motions yet encouraged us to listen to ourselves and ride our own wave- our breath.
He continued to explain how his practice style is suitable for ALL level practitioners…
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zuluna 