Yoga & food

” I stopped choosing food as a “habit” of what I was used to eating and starting listening to what my body wanted and what felt best for my digestion and to enhance my physical activities.” ….

byc inspiration

“To begin with, all food was considered as human medicine. Food is the medicine which creates equili­brium.” -Beads of Truth by Yogi Bhajan

foodie.jpgpic by: elpais.es

So what is it about yogis and food? I don´t know about you, but since I started to practice yoga regularly, my eating habits have changed significantly. To begin with, I stopped eating meat all together, it just happened very organically for me, I no longer craved it or found pleasure in consuming it, it even felt as if my body rejected it. And this began a whole new relationship with my food. I stopped choosing food as a “habit” of what I was used to eating and starting listening to what my body wanted and what felt best for my digestion and to enhance my physical activities.

They say yoga is the path to self-discovery, a lifestyle, a journey back…

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